Filming Fitness Photos & Exercise Tips!
We always take some pictures while the Fit2B Studio camera is rolling, and so we’d like to share a few with all the moms, dads, and families who follow us, along with exercise tips of the movement that...
View ArticleThree Exercises for a STRONG Birth
Whether you get an epidural or not, birthing a baby takes strength and power. If you think you’re going to experience a few contractions that will just hurt a little bit, and then you’ll get an...
View ArticleGuest Post: We can put ourselves back together
Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and her 12-week program will help you put your core back together even YEARS after...
View ArticleWhy did she walk out?
We had just finished the step aerobics portion of class, but she left – walked out – after just a few Yoga warrior poses. I had been wondering if she was another instructor because she had such great...
View ArticleFilming Fitness Photos & Exercise Tips!
We always take some pictures while the Fit2B Studio camera is rolling, and so we’d like to share a few with all the moms, dads, and families who follow us, along with exercise tips of the movement that...
View ArticleIntroduction to Pilates Pathway
This pathway is for our members who are BRAND NEW to Pilates! Welcome! We are SO glad you are starting safely! Please do each of the following workouts in order. Please do NOT advance to the next...
View ArticleThree Exercises for a STRONG Birth
Whether you get an epidural or not, birthing a baby takes strength and power. If you think you’re going to experience a few contractions that will just hurt a little bit, and then you’ll get an...
View ArticleE/P/TS – Maternity Mix III
Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your...
View ArticleGuest Post: We can put ourselves back together
Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and – while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week...
View ArticleWhy did she walk out?
We had just finished the step aerobics portion of class, but she left – walked out – after just a few Yoga warrior poses. I had been wondering if she was another instructor because she had such great...
View ArticleM/TS – Pilates in Pajamas II
This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By...
View ArticleE/TS – Thigh Workout II
This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who...
View ArticleM/TS – Plain Ol’ Pilates
Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and...
View ArticleE/TS – Basic Chair Fitness
Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes...
View ArticleE/TS – Chair Blend
Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of...
View ArticleM/TS – Pilates In Pajamas
One of the best things about our site is that you don’t have to buy or wear workout attire so that you look good in public just to get all sweaty! Bethany will openly confess that as a stay-at-home mom...
View ArticleM/TS – Love Handles Lost
Kiss your love-handles goodbye by performing this short but challenging workout on a regular basis. Target the soft spots on your sides below your ribcage and above your hips while working some...
View ArticleM/P/TS – Maternity Mix II
This is the sequel to Maternity Mix I and both workouts are perfect for the soon-to-be mother. Safe for virtually any stage of pregnancy, this short workout gets every muscle without stressing loose...
View ArticleC/TS – Fusion Mix 1
This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats,...
View ArticleM/TS – Peaceful Blend – HD
This surprisingly intense routine is one of our longest on Fit2B Studio, but you might not even realize that you are working out! The subtle transitions and deep core focus will sneak up on you, so...
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